Reduce your belly fat by walking properly

How to walk properly to lose fat and strenthen your body? That's a common question of many young folks. As many of us know that walking is not only good for health, but also slenderize your body and keep you in shape. But how to walk properly to stay in shape? We will introduce to you the secrets of walking to get slim waist, sleek in the most effective way.

Plyometric Walking

Plyometric is a type of exercise, designed to produce fast and powerful movements, and improve the responsive of the nervous system. In plyometrics, muscles were weighed and then shrink immediately; using strength, elasticity and tone of the muscles to jump higher, run faster, throw farther, or hit stronger, depending on exercise goals you desire.

1. Walk 15 minutes at a moderate pace.
2. Perform a 30 step towards improving knee previous (alternating legs); then jump in 30 seconds, then walk with moderate speed for 1 minute.
3. Perform 15 movements squat beside the track (rotate and move aside when you squat) at a slow pace, followed by 5 Squat Jumps (slightly squat, swinging arm when you jump). Having knee trouble? Raised by the toes instead of jumping.
4. Walking at a moderate pace for 10 minutes.
5. Repeat step 2.
6. Walk 5 minutes for medium speed for 5 minutes at a slow pace for the body to rebalance
walking can reduce belly fat.

Clim hill to lose fat

To increase 3 times the amount of calories you burn, you should climb up hills. Walking up the hill can burn tons of calories and fat, so you'll work that your belly fat faster than on flat terrain. Walking uphill is wonderful for strengthening and shaping the lower half of you are overweight, you will feel better and go faster on the ground.

Start by changing your walking routine.

1. For new walker, start with 20 minutes walk which includes a 5 minute walk up the hill.
2. Twice a week, replace 25% of the route is flat with the short route and slowly climbing the hill.
3. After two weeks, look for longer or steeper the hills, and climbing 10 percent per week. Your goal is achieved from ½ to 2/3 of the hill workout.
4. Living in a flat area? Replace by climbing on the treadmill: After a 10-minute warm-up, gradually raise the incline from 0% to 2% in 5 to 10 minutes. Then gradually reduce the tilt in the same period, ending with 5 to 10 minute walk on the horizontal surface. Every week or two weeks, increase the incline by 1%

Walk to lose belly fat: Interval walking

Alternate walking step by step at a moderate level with the time step short walk faster but lets you add more "power" to exercise his work without tiring yourself. That is the key to effectively reduce belly fat quickly and burn more calories than walking step by step evenly. For example, by walking continuously for 30 minutes with 10 times the speed, you can double the amount of calories burned.

1. Warm up with these simple steps, starting with a moderate pace for 10 minutes, increase the speed for 1 minute, Prouty.
2. Then 3 minutes at medium speed; repeated once or twice, and then a 10 minute walk slowly.
3. As you get stronger, increase the period of interruption, to rotational speed for 1 minute to 1 minute walk slowly.

Choose the right shoes

The best pair of shoes for these activities, no doubt, are walking shoes. But any running shoes will do the job, if you don't have spare budget, or you do both running and walking. If you prefer a pair of walking shoes, Skechers Go Walk 2 are the best walking shoes for just about $60. Another option for you if you prefer a pair of running shoes are ASICS GEL-Kayano 20.