Pumpkin
Pumpkin has high level of vitamin A, and a lot of retinol that will make your skin smooth and stretchy. Moreover, pumpkin also has huge effect to exfoliate, whitening skin that damaged by the sun. In addition, pumpkin also improves your skin texture and color.
Plum and Pear
Plum and pear has rich fiber content. Plum and pear also help to reduce the sugar that body will absorb, reduce facial wrinkles. Plum contain high level of vitamin C, which will help your skin to produce more collagen, firming the surface of your skin.
Pomegranate and Apple
Those two fruits will smoothen and improve your skin elasticity. Pomegranate helps reduce acne, reduce the damage of the sun to your skin, reduce inflammation and reduce wrinkles with their antioxidants. Apple contains a series of bioactive compounds and antioxidants to reduce the inflammation of your skin. In addition, some studies show that apples contain substances agains cancer.
Carrot
Carrots have beta-carotene that takes part in the process of fighting agains UV rays that cause your skin wrinkles. Carrot mask can eliminate blackhead acne and dark spots on your skin. Simply boil carrots, and mash, add honey, olive oil, and lemon juice. Apply on your face for 15 minutes, and wash with clean warm water.
Betroot
Beetroot has hight fiber content, so eating beetroot will make your stomach full longer, in addition, beetroot is the secret to a healthy and glowing skin. Beetroot also enhance your inner oxygen transportation.
Cranberry
The antioxidants found in the cranberries will reduce inflammation, and lighten dark skin color. You may not need to eat this fruit, just use the extracted juice will also do the trick.
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