Reduce your belly fat by walking properly

How to walk properly to lose fat and strenthen your body? That's a common question of many young folks. As many of us know that walking is not only good for health, but also slenderize your body and keep you in shape. But how to walk properly to stay in shape? We will introduce to you the secrets of walking to get slim waist, sleek in the most effective way.

Plyometric Walking

Plyometric is a type of exercise, designed to produce fast and powerful movements, and improve the responsive of the nervous system. In plyometrics, muscles were weighed and then shrink immediately; using strength, elasticity and tone of the muscles to jump higher, run faster, throw farther, or hit stronger, depending on exercise goals you desire.

1. Walk 15 minutes at a moderate pace.
2. Perform a 30 step towards improving knee previous (alternating legs); then jump in 30 seconds, then walk with moderate speed for 1 minute.
3. Perform 15 movements squat beside the track (rotate and move aside when you squat) at a slow pace, followed by 5 Squat Jumps (slightly squat, swinging arm when you jump). Having knee trouble? Raised by the toes instead of jumping.
4. Walking at a moderate pace for 10 minutes.
5. Repeat step 2.
6. Walk 5 minutes for medium speed for 5 minutes at a slow pace for the body to rebalance
walking can reduce belly fat.

Clim hill to lose fat

To increase 3 times the amount of calories you burn, you should climb up hills. Walking up the hill can burn tons of calories and fat, so you'll work that your belly fat faster than on flat terrain. Walking uphill is wonderful for strengthening and shaping the lower half of you are overweight, you will feel better and go faster on the ground.

Start by changing your walking routine.

1. For new walker, start with 20 minutes walk which includes a 5 minute walk up the hill.
2. Twice a week, replace 25% of the route is flat with the short route and slowly climbing the hill.
3. After two weeks, look for longer or steeper the hills, and climbing 10 percent per week. Your goal is achieved from ½ to 2/3 of the hill workout.
4. Living in a flat area? Replace by climbing on the treadmill: After a 10-minute warm-up, gradually raise the incline from 0% to 2% in 5 to 10 minutes. Then gradually reduce the tilt in the same period, ending with 5 to 10 minute walk on the horizontal surface. Every week or two weeks, increase the incline by 1%

Walk to lose belly fat: Interval walking

Alternate walking step by step at a moderate level with the time step short walk faster but lets you add more "power" to exercise his work without tiring yourself. That is the key to effectively reduce belly fat quickly and burn more calories than walking step by step evenly. For example, by walking continuously for 30 minutes with 10 times the speed, you can double the amount of calories burned.

1. Warm up with these simple steps, starting with a moderate pace for 10 minutes, increase the speed for 1 minute, Prouty.
2. Then 3 minutes at medium speed; repeated once or twice, and then a 10 minute walk slowly.
3. As you get stronger, increase the period of interruption, to rotational speed for 1 minute to 1 minute walk slowly.

Choose the right shoes

The best pair of shoes for these activities, no doubt, are walking shoes. But any running shoes will do the job, if you don't have spare budget, or you do both running and walking. If you prefer a pair of walking shoes, Skechers Go Walk 2 are the best walking shoes for just about $60. Another option for you if you prefer a pair of running shoes are ASICS GEL-Kayano 20.

Secrets to healthy hair

Using Healthy Washing and Styling Habits

1. Do you wash your hair every single day? This can really dry it out, since you're washing away the oils your scalp produces to keep your hair shiny and healthy. Washing every day can also lead to oily hair, since stripping your hair of its oils causes your oil glands to go into overdrive.

Wash your hair just three or four times a week. Giving your hair a break in between washings will restore its balance. It might be a little oily for the first week or so, but your hair will soon look more healthy and vibrant than ever.

Wash your hair with cold water. Washing with hot water is hard on your hair and can lead to split ends and frizz. Washing with cold water helps your hair shaft close, resulting in shiny, bouncy hair.

2. Handle your hair gently. Think of your hair like your best silk dress. After hand washing it, would you ball it up and wring it out? No, that would destroy its shape and fibers. Your hair is similarly fragile and needs to be treated with care to stay healthy.

After washing your hair, gently pat it dry with a towel instead of wringing it out. Let it finish air drying.

Use a comb instead of a brush. Forcing a brush through tangled hair can cause it to break and rip. Use a wide-toothed comb to gently work through the tangles.

Put away your hair dryer, straightener, curling iron, and hot rollers unless you have a special occasion at hand. Applying heat to your hair can damage it, so it's best to let your hair air dry instead.

If you want to use the blow dryer sometimes, use it on a cool setting.

When you do use heat styling devices, be sure to put a protective serum in your hair beforehand.

Use natural hair care products. Commercial hair care products promise great results, but they often contain ingredients that can dry out your hair and leave it looking dull and limp.

Most shampoos are made with strong cleansers called sulfates that strip the natural oils from your hair and cause it to get frizzy and frayed. Choose a shampoo made with cleansing oils and herbs instead. Check out a natural foods store for options.

Conditioners made with aloe, coconut oil, shea butter and other pure substances add moisture to your hair and keep it looking healthy and fresh.

Avoid using styling products that contain a lot of chemicals with names you can barely pronounce. You can make your own hair gel and hair spray instead of using the store-bought kind.

2. Try to stay away from dyes and other permanent treatments. The chemicals in dye, bleach, Brazilian blowouts, chemical straighteners and chemical curlers can do a lot of damage if you use them too often.

3. Give your hair oil treatments. To restore your hair's softness and shine, apply oil to your roots, shaft and especially tips a couple times a week. You can use oil in place of conditioner or after your hair is already dry. Once every few weeks, give yourself a deep conditioning treatment as follows:.

Massage olive oil or almond oil into your hair.
Cover your hair with a shower cap or plastic wrap.
Let the oil sit in your hair for 2 hours or overnight.
Rinse it out with cool water until the water runs clear, then shampoo and condition as normal.

 Making Healthy Lifestyle Changes.

1. Eat nutrients that nourish your hair. A well-balanced diet with plenty of protein, vitamin B, iron, and omega-3s helps your hair stay as thick and healthy as possible.

Vitamin B keeps hair thick and strong. Eat plenty of fruits, vegetables and nuts to get enough vitamin B.

Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein.

Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.

You can supplement your diet with vitamins designed to make hair stronger. Try prenatal vitamins, which contain a mix of ingredients that lead to great hair, nails and skin.

Protect your hair from the elements. Just as you would protect your skin from sun, wind, and cold temperatures, you need to protect your hair.

When the sun is strong, wear a hat or scarf over your hair to protect it from getting too fried.

Don't go outside during the winter with wet hair. When your hair freezes it can get brittle and frayed.

You should also protect your hair from chemicals. Don't expose your hair to chlorine too often. When you go swimming, wear a swim cap.

Keeping your hair trimmed will make sure the ends don't split very far up the shaft. Your hair will be less likely to break, and it will look full and healthy of life.

Washing every day can also lead to oily hair, since stripping your hair of its oils causes your oil glands to go into overdrive. Washing with cold water helps your hair shaft close, resulting in shiny, bouncy hair.

Applying heat to your hair can damage it, so it's best to let your hair air dry instead.

Commercial hair care products promise great results, but they often contain ingredients that can dry out your hair and leave it looking limp and dull. A well-balanced diet with plenty of protein, vitamin B, iron, and omega-3s helps your hair stay as healthy and thick as possible.

Benefits of cocoa to health

Cocoa originated from Central America and Mexico. Cocoa was discovered about 3,000 years ago. In Greek, cocoa means "food of the gods". Early 20th century, cocoa and chocolate drinks became a culinary culture throughout Europe and around the world.
Cocoa trees are evergreen, small wood, 4-8 meters high, can be 10-20 meters high while living in natural conditions.

High nutrient

Many researchers call cocoa powder as the new vitamin, it can have a positive impact on your heart, and blood circulation. High concentrations of phenolic compounds protect against insects and pathogens. To get highest nutritional value, combine cocoa with milk products such as coconut milk, soy milk, rice milk, or even water.

Antioxidants

Hot cocoa is rich with antioxidants. Scientific research has shown that cocoa contains most of the antioxidants found in green tea, black tea and red wine. Many antioxidants are released when cocoa is heated. Antioxidants in hot cocoa brings many benefits for human health. It helps prevent free radical cells, helps fight a range of diseases as well as reduce the effect of aging. Drinking hot cocoa can also help your prolong lifespan.

Rich in bioflavonoids

Cocoa is rich in flavonoids. This is considered a drug helps the body handle Nitric Oxide aids in improving blood flow, reduce blood pressure and improve heart health. The flavonoids also help prevent platelets in the blood mix together to form clots.

Prevent diabetes

The active phenolic antioxidants - catechin when absorb into the body, it will comsume slowly, making regular insulin secretion to stable sugar in blood, absolutely harmless to diabetes patients, just don't drink cocoa with sugar.

Mental excitement

There are very small amount of caffeine in cocoa, it may help you be more focus at work, reduces chronic fatigue syndrome due to stress or increased activity in hard labor.

Also, when drink cocoa everyday, polyphenols can improve levels of serotonin in the brain, fight against chronic fatigue and depression without causing adverse effects to the cardiovascular system.

Increase sexual pleasure

Dr. Dora Akunyili, former Director General of National Agency for Food and Drug Administration and Control, confirmed that drink hot cocoa on a daily basic will make your feel stronger and more pleasure in sex because chocolate amphetamine component. This substance into the body transmits signals to the brain, stimulating the pleasure center in the cerebral cortex, enhanced sex hormones. If you're having troubles on sex, then 1 cup of cocoa may help you improve the situation.

Improve your heart

The research result of scientists from Harvard Medical School (USA) said, epicatechin in cocoa can bring many benefits to human health, and should considered as a vitamin.

Research shows that people often drink cocoa rarely has high blood pressure problems, and incidence of cancer, heart disease and stroke, and also lower than those who rarely drink cocoa. Experts suggest that epicatechin can improve health by improving blood circulation. This substance also found in tea and certain fruits and vegetables.

Relaxing drink

Hot cocoa is a great drink to use at any time of the day. You can drink it if you're tired, because of the pressure at work, your mind will be relax and comfortable. Drink a cup of hot cocoa before going to bed also helps you fall asleep more easily.

Better than hot chocolate

Many people believe that hot chocolate is better than hot cocoa. But do you know that hot cocoa is made from raw cocoa powder. While hot chocolate made from cocoa powder and cream part. Hot chocolate has a high sugar content but lower in fat content and nutritional value than cocoa.

Health benefits of Radish

One of the main benefits of radish juice is its ability to treat urinary tract infections and kidney infections.

You may know white radish has huge nutritious value. But white radish contains all the substances necessary to solve many problems of human health. Therefore, when we use radish in daily meal, our health will improve.

Health benefits of radish juice

One of the main health benefits of radish juice is its ability to treat urinary tract infections and kidney infections. Radish juice helps to remove kidney stones and prevent future stone formation.
It is rich in vitamins A, C, zinc, phosphorus, and contain high water content. Radish juice provides excellent nutrition for your cells, thereby always keeping your body hydrated.
Radish is known for its detoxifying effects, radish juice is very effective to solve skin problems such as acne, rashes and eczema. It will keep your skin healthy, youthful and always retains moisture. Shampoo with radish juice can bring miraculous results, and has huge effect on hair growth, and prevent hair loss.

Red and white radish has the same effects

Prevent jaundice

Radishes are considered a important aide in the fight against jaundice. Radishes can control the production of bilirubin and also purify substances. Radishes also help control erythrocyte destruction by increasing the oxygen supply to the blood. In addition, turnips and cabbage leaves are also useful in the treatment of this disease.

Lose weight

It may sound strange, but yes, radishes may help you to lose weight. Radishes contain less calories, more fiber and water. That's why eating radishes can easily satisfy your hunger. And if you're struggling to lose weight, just add radishes to your daily diet, and you will see the difference.

Reduce risk of cancer

Radishes can prevent cancer. It contains phytochemicals - substances have anti-cancer properties. Additionally, radishes provides vitamin C, and keep your cells healthy.

Control high pressure blood

Consumption of radishes can help you to beat high pressure blood. Potassium from radishes can fight the bad effects of sodium in your diet, and keep your blood pressure stable.

Kitchen's ingredients that will make your skin shine (part 2)

You may find those ingredients have surprise effects for your skin.

Mayonnaise

Mayonnaise is made from eggs and vinegar, it should be considered as a beauty product with amazing effect. Take a spoonful of mayonnaise and rub all over your face. After about 20 minutes, wipe your face with cold water. Mayonnaise will bring a smooth and clean white for your skin.

Flour

Take 2 tablespoons of flour, 2 tablespoons of milk, 1 tablespoon of turmeric powder and mix together. Then rub the mixture to your acne spots. Keep the mixture for about 15-20 minutes, then wash your face.

Honey

Honey has a natural antibacterial effect. If you have acne, and you want to appear beautiful for the next day, just apply a little honey on your acne spots, then let it dry overnight. The next day you will see acne spots disappear or significantly smaller.

Brown sugar

After shower, your pores will expand, you may use brown sugar while massage your facial skin. It will remove dirt, clean dead cells and the oil layer. Your skin will be smoother. But remember, use this method for 2-3 times a month, because if not, it can produce more oil on your skin, causing your acne worse.

Conclusions

These methods may have different effects on your skin, so try them for a few times. When you see a significant result on your skin with one or few methods, stick with them.

Kitchen's ingredients that will make your skin shine (part 1)

Ice

It may sound strange, but making your pores freeze will remove dead skin cells, dirt, and oil. Put ice in a towel, and hand-massage on face for 5-10 minutes. Then rinse with cool water to clean the dirt. Finally, you may apply toner to complete cleansing.

Lemon

Lemon has natural exfoliation effect. Try mixing a tablespoon of lemon juice with few drops of olive oil or almond oil, and rub all over your face. Then wash your face with cool water or face cleanser. Your skin will feel softer and whiter.

Garlic

Crush 2 cloves of garlic, then rub on your acne spot in 5-10 minutes. Do not apply longer than that, your skin may burned from the acid of garlic. After that, you may use skin cleanser to get risk of the garlic's smell. You will see the acne spots deflate soon.

Vinegar

Vinegar is not just a cooking ingredient, it can also be used as a great beauty treatment. Follow these tips before go to bed and you will have a glowing, smooth, flawless skin. Wash your face with a tablespoon of apple cider vinegar with two cups of water. It will clean the dirt left on the skin, it will also firm your skin texture.

Eggs

Eggs are not strange ingredients from skin care products. Eggs can work as a moisturizer for who owns dry skin. Extracting the egg yolks and add a few drops of lemon juice or honey, then massage your face with the mixture. Find a place to lay down, keep the mixture on your face for about 20 minutes, then wash with cold water.

This mixture will soften your skin, and make your skin brighter. If you has oily skin, use egg whites. Moreover, the eggs whites will be a effective way to knock out those ugly blackheads on your oily skin.

Milk

Do you hear the stories of ancient women used milk as a beauty products and natural skin whitening? Try a mixture of milk and a few drops of honey, and apply to your face after shower. Let the mixture dry, after that, wash with warm water. Honey will soften your skin, while milk will lighten your skin, and you will have a smooth and rejuvenated skin.

Yogurt

Your skin has large pores and cause you a lot of trouble? Do not worry, yogurt mask will help your tighten pores. Use unsweetened yogurt, add a few drops of olive oil, rub the mixture on your face for about 20 minutes. Then wash with cool water. Add few drops of orange juice or aloe vera for a smoother skin.

Fruits that will keep your skin healthy

Find out the surprising effects from your daily vegetables.

Pumpkin

Pumpkin has high level of vitamin A, and a lot of retinol that will make your skin smooth and stretchy. Moreover, pumpkin also has huge effect to exfoliate, whitening skin that damaged by the sun. In addition, pumpkin also improves your skin texture and color.

Plum and Pear

Plum and pear has rich fiber content. Plum and pear also help to reduce the sugar that body will absorb, reduce facial wrinkles. Plum contain high level of vitamin C, which will help your skin to produce more collagen, firming the surface of your skin.

Pomegranate and Apple

Those two fruits will smoothen and improve your skin elasticity. Pomegranate helps reduce acne, reduce the damage of the sun to your skin, reduce inflammation and reduce wrinkles with their antioxidants. Apple contains a series of bioactive compounds and antioxidants to reduce the inflammation of your skin. In addition, some studies show that apples contain substances agains cancer.

Carrot

Carrots have beta-carotene that takes part in the process of fighting agains UV rays that cause your skin wrinkles. Carrot mask can eliminate blackhead acne and dark spots on your skin. Simply boil carrots, and mash, add honey, olive oil, and lemon juice. Apply on your face for 15 minutes, and wash with clean warm water.

Betroot

Beetroot has hight fiber content, so eating beetroot will make your stomach full longer, in addition, beetroot is the secret to a healthy and glowing skin. Beetroot also enhance your inner oxygen transportation.

Cranberry

The antioxidants found in the cranberries will reduce inflammation, and lighten dark skin color. You may not need to eat this fruit, just use the extracted juice will also do the trick.